Helpful Tips for Curing Cancer with Exercise

Decrease your waistline and bosom cancer hazard

In excess of two dozen examinations have demonstrated that ladies who practice have a 30 percent to 40 percent lower danger of bosom cancer than their stationary friends. The female hormone oestrogen appears to assume a key job. Ladies with high oestrogen levels in their blood have expanded the danger of bosom cancer. Since exercise brings down blood oestrogen, it helps bring down a lady’s bosom cancer hazard. Exercise additionally decreases other cancer-development factors, for example, insulin.

Indeed, even more, established ladies should be worried about oestrogen in light of the fact that after menopause the hormone is created by fat cells. Ladies who practice have less fat and hence produce less oestrogen. Preventing cancer through exercise is a standout amongst the most ideal ways a lady can assume responsibility for her wellbeing also there are Best Cancer Services in India with international standard treatment.

Win the fight against colon cancer
Exercise assumes an emotional job in preventing cancer of the colon and rectum. Reassuringly, in excess of three dozen investigations show exercisers diminish their danger of colon cancer by 20 percent or more contrasted with stationary individuals, and the advantages are seen in the two people, in spite of the fact that the impact is more noteworthy in men. Changes in stomach related acids and different substances additionally happen with exercise, and these progressions are accepted to give some security from colon cancer. Diminishes in muscle to fat ratio, insulin, and other development factors likewise may add to exercisers’ lower colon-cancer chance. Ebb and flow inquire about are additionally revealing new manners by which physical action cuts cancer chance—from diminishing perpetual aggravation to improving DNA fix and anyway if you already are suffering from cancer then you can go for Stage 4 Cancer Treatment in India.

What amount of activity is excessive?
As indicated by national movement rules, a great objective is to practice something like 30 minutes every day on most days of the week. To get the most advantage, however, go for about an hour daily. Moderate-force exercises, for example, lively strolling might be adequate, despite the fact that there is more advantage with expanded power.

Get up off the lounge chair!
It’s simpler than you might suspect! A half hour of physical action day by day, for example, strolling, moderate swimming, comfortable bicycle riding or hitting the fairway without a truck will kick you off. Here are some different approaches to be increasingly dynamic:

• Use stairs as opposed to a lift.

• Walk or bicycle to your goal, and stroll around the square after supper.

• Exercise at lunch with your family or companions.

• Go moving.

• Wear a pedometer consistently and watch your day by day steps increment.

• Join a games group.

• Stroll to visit colleagues instead of sending an email.

• Utilize a stationary bicycle or do sit-ups, leg lifts, and push-ups while sitting in front of the TV.

• Park somewhat more remote from your office, the store or the library for a decent walk.

• At the point when the climate is too poor to possibly be outside, snatch an accomplice and
“walk the shopping centre.”

• Differ your kind of activity so you won’t get exhausted or believe it’s an errand.

Natural Yeast Infection Remedies For Sufferers

Yeast infection is a real sickness that some people suffer. While there are a variety of drugs that the sufferer may consume, these drugs often come with adverse side effects. With that in mind, natural yeast infection remedies are somewhat preferred by these sufferers, because they, being natural, do not cause adverse side effects, and are safer than drugs.

With that in mind, these natural remedies are not too difficult to prepare. As a matter of fact, you can find some of these remedies ready-made for consumption. They can be bought at the supermarket and are most probably a lot cheaper than drugs.

Here are some examples of yeast infection remedies:

Plain Yogurt
Yogurt contains acidophilus, a good bacteria that fights yeast. Please choose plain, unsweetened yogurt though, because you’re going to apply the yogurt onto the affected area. It would not be a good idea to apply fruit yogurt to the affected area at all unless you want to attract ants. One thing to note though is that this method may not work for everyone because yogurt is a dairy product. If you are allergic to dairy products, please do not try this as it may trigger an allergic reaction. Try one of the other yeast infection remedies instead.

Apple Cider Vinegar
This solution is highly effective in getting rid of yeast infection. It may not smell pleasant to some, but it will definitely serve its purpose as a homemade remedy. I recommend that you dilute some apple cider vinegar in water though because applying a concentrated solution may hurt a bit. You can either bath with diluted apple cider vinegar solution or mix it with the liquid in a douche.

Fresh Garlic
Now I know you may be thinking, “Eww yucks! You can’t be serious!” Well, I am. Research has shown that garlic is indeed very effective when it comes to fighting yeast infections. That’s because it has antifungal properties. You could eat the garlic if you’re not too particular about the taste (or having bad breath) but if you don’t want to, you can apply crushed garlic externally to the affected area.

Cranberry Juice
Here’s a more pleasant alternative. Cranberry juice has been known to prevent infections in the urinary tract as it prevents bacteria from sticking to it. More research has shown that cranberry juice can help remove yeast infections, so this is one method which you could try. However, like the yogurt, it is recommended that you consume unsweetened cranberry juice. Drinking it fresh is the best, in my opinion.

These natural yeast infection remedies are simple yet effective. They will not cause the adverse side effects that drugs bring, and they certain will not cost as much as drugs. Give them a try and enjoy the results.

Are yogurt, rosemary honey, garlic, lemon and lime good hemorrhoid cures?

There are many natural remedies and ways available to help in treating hemorrhoids (a.k.a. piles), aid in relieving associated signs and symptoms of piles and better yet, help in preventing it from happening in the first place. Many of these remedies are actually available right in our own home or in our backyard. As a reminder, it is always best to consult with a doctor or a specialist before trying out a remedy. If known allergies to any of the following food or food products, it is best to avoid them.

Yogurt. Yogurt, a food that contains a lot of probiotics or “good or friendly” bacteria which are actually good for digestion. It is best to choose yogurt containing live bacteria such as lactobacillus or bifidus strain. To aid with constipation, add a teaspoon of mineral oil on the yogurt before consumption thus decreasing the occurrence of hemorrhoids or entirely preventing it to form. One can also choose to consume it as it is.

Rosemary Honey. Essence of rosemary honey together with other herbs such as lavender, horsetail and cypress can be added to the sitz bath. Aside from the soothing effect the aroma provides, it can also help in decreasing the swelling of the hemorrhoids with the presence of Rosmarinic acid found on the rosemary. This can also be applied directly for itching and/or burning sensation of the anus by soaking a cotton ball on the rosemary honey mixture.

Garlic. Minced garlic together with honey or witch hazel pads can provide soothing relief for pain by putting it directly or applying it on the surrounding area on the thrombosed hemorrhoid. Just make sure to wash your hands before doing so. The anti-inflammatory effects of the garlic can also help in shrinking the swell of the lump.

Lemon and Lime. Lemon and lime are both fruits from the citrus family mostly resembling the same nutrients and components. These two fruits can also be used in relieving symptoms of hemorrhoids. Mixing lemon or lime with mint leaves, honey and cold or warm water and taking it orally can increase hydration thus aiding in digestion, preventing constipation and greatly affecting proper bowel movement and elimination.

Aside from the mentioned remedies, medical professionals also advised to increase fiber in the diet by consuming fruits and vegetables, whole grain bread or cereals, brown rice, bran and wheat, drinking up to 8 glasses of water a day and exercising. This will result to softer stool and its easier elimination. One who is already suffering from piles must also prevent the use of constricting garments, too spicy foods (as this can worsen inflammation or can irritate the lining of the rectum or anus) and foods that contain little to no fiber such as processed food, fatty food and meat. To avoid infection to the bleeding hemorrhoid, always wash hands before and after applying any remedy on the affected area.

All in all, prevention will always be better than cure. With the proper diet, exercise and lifestyle modification, condition such as hemorrhoids can be prevented. Although the cause is entirely unknown, one key in hemorrhoid management is the knowledge of how to prevent entirely.

Top 6 Anti Inflammatory Spices to Relieve Inflammation

Inflammation is an immune response of the body which helps in the healing process. But, there also comes a time when it can get out of control and damage the body. Words that end in “-itis” indicate inflammatory problems. Inflammation can produce even the most chronic diseases which include cancer. You can be experiencing these conditions and may feel that it is inevitable and unavoidable, but it is. There are many anti inflammatory spices that are used in your everyday life. You may have been using these spices all along but do not know that they work against inflammation.

Before going through the anti inflammatory spices, it is best to know that foods high in sugar and saturated fat are great contributors to inflammation. They can cause the immune system to become out of control which can lead to blood vessel damages, joint pain, and fatigue. Removing these from your diet is the first step to reduce joint pain, arthritis and other inflammatory problems.

Now, let us go through the different anti inflammatory spices that will start you off in an inflammatory free road. Just a teaspoon of these herbs and spices can help your body control the levels of inflammation to reduce the risk of chronic illnesses.

1. Turmeric – This is the yellow color of curry. It is greatly used in Asian and Indian cooking. Turmeric is proven to reduce inflammatory disorders such as arthritis and tendonitis. It works to turn off the protein which triggers the immune system’s inflammation process. The full benefit may take two months to develop.

2. Ginger – It is side-by-side with turmeric on the top of the anti inflammatory spices list. It is also widely used for cooking in Asia. Ginger has been seen to reduce inflammation in the intestines. It is easy to use, you can grate, chop or slice it – there is also dry ginger which is excellent in treating inflammatory problems.

3. Basil – A fragrant herb that is commonly used in salads and pasta sauces. Basil can inhibit the enzymes that are blocked by anti inflammatory medications. It can stop bacteria that cause inflammation. But, be safe when eating basil because an overdose can be a cause of other illnesses.

4. Cinnamon – This spice is used everywhere – it can be added to bread, brownies, cakes, and coffee. It does not just enhance the flavor, it also fights bacteria and reduces inflammation in the body. Large doses of anything can pose risks, so eat it in moderation.

5. Cayenne – With its spicy flavor, the 5th one in our anti inflammatory spices can help in treating your inflammatory problems. It is packed with vitamin B-complex, calcium, potassium and vitamin C. It has capsaicin which decreases inflammation inhibiting a substance that is involved in the body’s immune response.

6. Nutmeg – Being native to India, nutmeg has been used as a medicinal spice since the 16th century. It has the ability to destroy pathogens that can cause chronic diseases in your body. Nutmeg is commonly used as ointment to soothe pain in muscles and joints.

The top 6 anti inflammatory spices we have should be taken in moderation and with a healthy diet. Reduce eating fatty food and foods that are high in sugar. Remove the thinking that inflammation is just an anti-aging process; it could be reduced by using these essential spices and eating a healthy diet.

The most important step to a healthier life is the change to a healthy diet. Get more information from the free copy of my e-book to make better choices!

How To Detox Your Body Naturally

Detoxing your body is easier than you might think, and the results are amazing. Many people reporting having more energy, lose weight and no longer live at the mercy of unhealthy food cravings, they sleep better at night, plus detoxing the body has been shown to reduce inflammation so the body can heal itself much more naturally.

Here are 5 tips for a rapid, natural detox:

1. Eat more leafy greens. Eat as many raw, organic vegetables as you can, especially green leafy vegetables. In fact, the greener, the better. Be sure to include Kale, Arugula, Spinach, Broccoli, Mustard Greens, Collard Greens and Chard into your diet for at least 7 days in a row for a thorough detox. Preparing green smoothies is an effective way to include a lot of greens in your diet each day.

2. Drink 8-10 glasses of water each day.

3. Get plenty of exercise that is vigorous enough to work up a sweat. Sweating will release any impurities from the skin. When finished exercising, take an Epsom salts bath to get even better results.

4. Partake in intermittent fasting. This is where you will eat all your calories for the day within a 6-8 hour window. You can set the times with with whatever schedule works best for you, but many people who participate in intermittent fasting begin eating at around 11:00am and eat their last meal no later than 7:00pm. This will give your body plenty of rest time to work more on healing and repairing itself because it is not using as much energy for digestion.

5. Seep teas that include herbs known to be effective for detoxing such as garlic, ginger, cilantro, cayenne pepper, chicory tea, burdock tea, milk thistle, and red clover tea. Or you can purchase supplements from the website where you can find great prices on teas and other natural detoxing aids.

Types of Cancer Treatment: Modern Medical Approach

Сancer is a famous “killer” of cancer patients, which invariably ranks first in the ratings for prevalence, lethality, and belated diagnosis. Few people know about what methods of examination can detect cancer at an early stage and what modern medicine can offer as a weapon in the fight against a tumor.

Malignant neoplasms are a fairly extensive group of tumors, each of which has its favorite localization, the speed of development and prognosis. Some cancers are able to grow imperceptibly over the years, others are characterized by lightning fastness. Nevertheless, doctors note the general properties of neoplasms of lung tissue: for example, they are more often found in people who have smoked for many years, as well as for residents of cities with poor ecology, miners and employees of harmful industries. The likelihood of cancer increases with age.

World statistics is disappointing: according to the World Health Organization, a million patients are diagnosed with this ailment every year.

Meanwhile, doctors are sure that if patients addressed them in time, with the 1 and 2 stages of the disease, then the overwhelming majority of patients could be saved from death. And even with a delayed diagnosis, there are chances for recovery. The main thing is to undergo a thorough examination and an effective course of treatment for cancer.

Stages of cancer

Classification of cancer simplifies the selection of optimal treatment tactics, but doctors analyze the situation far beyond the conventional stages – because each tumor and each patient is individual.

The zero stage – “cancer in place” – is extremely rare, because it implies the presence of a microscopic tumor. Doctors usually detect such a tumor by accident, during the treatment of another pathology of the lungs. It is quite easy to cure it, the prognosis for the patient’s life is favorable;
The first stage implies the presence of a tumor up to 3 cm in diameter, which does not have metastases (in other organs or lymph nodes). Treatment is almost always successful;
The second stage is diagnosed when cancer has grown to 6 cm, and one or two of the closest to the body lymph nodes showed malignant cells. In some cases, at this stage, the oncologists can remove the tumor;
The third stage is a condition in which the tumor has grown enough to affect the adjacent segment of the body. In this pathological process involves many lymph nodes, surrounding the body. The prognosis is usually unfavorable, but proper treatment helps to significantly slow the progression of the disease.
The fourth stage – also called terminal – means that cancer has escaped from the body tissue, spreading to other parts of the body. It is not necessary that the initial tumor has a large size: 4 stage of cancer is diagnosed in each case when there are distant metastases. Patients with terminal cancer rarely live longer than 2 years.
How to treat cancer?

A crucial factor in the success of cancer treatment is a timely diagnosis. In many progressive countries, there has already been a practice of mandatory regular screening using low-dose computed tomography (CT). This procedure does not take much time and does not put patients at risk due to high radiation doses. Compared with the traditionally used fluorography, CT can establish or disprove the diagnosis of cancer with much greater accuracy. In addition, a serious problem is the lack of regular preventive visits to the doctor that would help to reveal early signs of cancer. As a consequence – a person comes to the doctor with the symptoms that are characteristic for the 3rd and 4th stages of cancer: a protracted cough, chronic pneumonia and emaciation.

At the same time, European progressive healthcare organizations know how to suspect cancer in the early stages, how to reliably determine the location of the tumor and with the help of which analyzes and samples it’s possible to find out a specific type of neoplasm in order to choose the best combination of therapeutic methods.

When the necessary data on the disease are collected, the doctor decides on the tactics of fighting cancer. It is a mistake to think that the only effective method of treating a tumor is a surgical operation. However, in some situations, oncologists prefer chemotherapy, radiotherapy or the latest technologies, which provide an opportunity to reduce neoplasm volumes.

Surgical treatment

Surgical treatment is used in situations where the tumor has clear boundaries and can be removed simultaneously with the nearest lymph nodes. However, if oncologists have reason to suspect that the malignant cells have spread widely, they will offer to remove the segment or the whole body (if possible). Clinical practice shows that patients are able to live a full active life without some organs. In some cases, when there is no hope for complete healing, surgeons perform an operation aimed at reducing the tumor volume and removing metastases from vital organs.


Some types of cancer grow so quickly that trying to remove it with a scalpel is almost always doomed to failure. Chemotherapy comes to the rescue: treatment of tumors with drugs that are harmful to malignant cells (unfortunately, often for healthy ones). In some cases, this method is the only one that can help the patient. In others, chemotherapy is combined with surgery, allowing to reduce the amount of surgery and exclude relapse.

The optimal solution is an individual selection of drugs taking into account the peculiarities of the course of the disease, which is possible only after genetic analysis of tumor cells extracted from the biopsy.

Medications are prescribed by courses, at intervals of several weeks (this is necessary to allow the body to recover from side effects). At the end of therapy, the patient undergoes a tomography scan to track how the tumor changes under the influence of chemotherapy.

Chemotherapy cancer drugs:

Platinum drugs destroy the DNA of cancer cells. They relate to cytostatic agents of the alkylating type of action;
Alkylating agents – these drugs destroy proteins that are responsible for the formation of DNA of cancer cells;
Anthracyclines are drugs that form free radicals that damage the DNA of diseased cells (daunorubicin active ingredient);
Antimetabolites are drugs that affect the genetic apparatus of the cell and kill it during division. As a rule, the basis of these drugs is Gemcitabine (cytotoxic drug, antimetabolite from the group of pyrimidine antagonists);
Taxanes are drugs that disrupt the process of dividing cancer cells;
Vincalcaloids refer to the soft means of chemotherapy, which destroy the cytoskeleton of cancer cells.
Hormonal cancer drugs

Hormonal drugs are used to treat hormone-dependent tumors, such as uterine cancer, prostate cancer and breast cancer. Also, hormonal drugs are prescribed to patients with such oncological diseases as a kidney tumor, a pancreas tumor, melanoma.

In male cancers, estrogen-containing drugs are prescribed to suppress androgens. In female cancers, androgen-containing drugs are prescribed (Tamoxifen, Herceptin, Taxol);
For both forms of cancer, such drugs as Avastin and Zoladex are recommended;
Doctors also prescribe hormonal drugs for thyroid cancer: Thyreocombe, Thyroxin.
Although hormonal drugs for cancer are effective, they have the opposite side – with long use, the body becomes immune to these drugs, and this weakens the effect of chemotherapeutic drugs over time.

Antiviral drugs for cancer

Some types of cancer develop due to the action of viruses. Antiviral drugs are prescribed to increase the resistance of immunity.

One of such viruses is the human papillomavirus. In order to strengthen the immune system of a person with cancer, a doctor prescribes drugs based on interferon (tilorone) solutions for internal injections or ointment compresses.


Radiation therapy is based on the harmful effect of radiation on living cells prone to rapid division. If a person has cancer, then primarily the tumor will suffer from radiotherapy. Doctors use devices that allow you to direct a focused beam of X-rays to the area where the tumor is located. Healthy tissues suffer insignificantly, especially if radiation is “delivered” directly to the body with a probe inserted into the body through the upper respiratory tract.

With some types of cancer and the presence of contraindications for surgery, radiotherapy is the only method of treatment. Radiotherapy is also prescribed to destroy or reduce the volume of metastases in lymph nodes and other organs.

Photodynamic therapy

This method has recently appeared in the arsenal of oncologists. Photodynamic therapy is a session of exposure to light of a certain length on the tumor, which is preliminarily treated with a special drug (photosensitizing agent), which increases the sensitivity of malignant cells to such an effect. Under the influence of the rays, the neoplasm decreases in size, and the effect of the course lasts for several months.

Photodynamic therapy can be used as an additional method of treating cancer, improving the prognosis of recovery, and as a basic medical tactic, to alleviate the symptoms of the disease in an irreversible stage.

Advanced treatment approaches

If the doctor offers treatment methods that you have never heard of, do not think that you will be a part of an “experiment”. It’s not necessarily about using some outlandish drugs or newly invented devices. This group also includes proven methods, which were mentioned above, but with modifications to the way they are used. For example, many modern clinics offer patients to experience the “Cyber-knife” – a device for focused radiation therapy, which literally burns a tumor, without incisions and anesthesia. Another example is the use of the newest chemotherapy drugs that block the growth of blood vessels around the neoplasm, disrupting its nutrition. As a result, the chances of a successful victory over cancer are increasing.

Despite encouraging results of scientific research, doctors still cannot guarantee the result in each specific clinical situation: a patient sometimes reacts to treatment in an unpredictable way. However, the patient and his family should do everything possible to fight cancer. An important role in the forecast is played by the patient’s psychological mood.

Complex treatment of cancer

Usually, cancer treatment is combined and consists of chemotherapy, surgery and radiotherapy. Sometimes, in addition, high-dose chemotherapy and stem cell transplantation are prescribed. Children are treated according to standardized schemes. In practice, such treatment requires a well-coordinated teamwork of medical specialists in various fields: oncologists, radiologists, surgeons, psychologists, nurses and many other hospital staff.