A chain smoker who is struggling with quitting can achieve it with determination and the right mindset. You did not wake up one day and became a chain smoker, and that is the same process it will take you to stop smoking; therefore, you have to be patient with yourself. Here are the alarming signs that should compel you to start working on yourself towards quitting smoking.
When you start being forgetful, it means that the harmful elements in cigarettes are affecting your brain memory cells. Begin making plans on how you will work on yourself to stop smoking once you notice that your mind is relapsing.
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If you are a man but you noticed that you are losing fertility because of unsuccessfully trying to get children for quite a while, the reason may be due to smoking. Infertility caused by smoking is not a permanent condition unless you decide to stop smoking for you to get better.
When you experience frequent flues and colds you should not ignore this sense because they can lead to better health problems to your respiratory system. Smoking should be the reason to make you seek medical advice whenever you realize that you are contracting flu and catching colds continuously.
Research about signs of ageing, take time to look yourself in the mirror and scrutinize your body because smoking will make you age faster. You should ask for help when you notice that you are ageing at a fast rate but not with age. Premature ageing will weaken your body and stop you from achieving more essential things in your life such as working.
Social marginalization is also sign that people do not want you near them because your smoking can also affect the health. Your family may not want to be associated with you in public because it is embarrassing to acknowledge that you are part of them because of your smoking habit. Smoking has torn so many families apart especially if the smoking addict is the breadwinner who is wasting so much of family resources to satisfy their urge of smoking.